“A kind of light spread out from her. And everything changed color. And the world opened out. And a day was good to awaken to. And there were no limits to anything. And the people of the world were good and handsome. And I was not afraid any more.”
― John Steinbeck
Wow, I do NOT deserve a Steinbeck quote, but goodness is this kind.
Myth No.1 - When I am skinny, I will like my body: When you accept your body for all its wonderful quirks and imperfections, you will like your body.
Myth No.2 - Losing weight will make me happy: Following your dreams, surrounding yourself with people you love and appreciate and forgiving yourself and others will make you happy.
Myth No.3 - A healthy lifestyle means working out every day and never eating bad food: No food is bad, and a healthy lifestyle is doing what’s good for your heart as well as what’s good for your body. Even if that means lying in bed all day and eating chocolate sometimes.
Myth No.4 - All thin girls love their bodies: Every person, no matter what they look like, has their insecurities. Embrace your own, and know that you are not alone.
Myth No.5 If I eat x, y or z and follow x, y or z celebrity’s workout regime I will look like them: No. No matter how you eat or how long you spend in the gym, you will look like you at whatever weight you are at. You can’t replicate another human being’s body in your own.
Myth No.6 - It’s always unhealthy to have a BMI above 25: BMI scales were invented for the convenience of insurance companies, not as an accurate measure of health. Your healthy weight is determined by your body type, composition, lifestyle and diet, not by a made up chart.
Myth No.7 - If I was smaller, I could wear a bikini and short shorts and strapless dresses: You can wear whatever you like, whether you wear it in a size 0 or a size 14. Your beauty is not defined by the clothes you wear.
Myth No.9 - I can solve my problems using my body: You have to look deeper - your problems do not stem from the circumference of your thighs or the amount of fat on your stomach. They are deeper than that, and the solution lies deeper than that as well.
Today I was out walking in short shorts, and I heard some girls whisper as they walked by. ‘Ugh, why would she even wear shorts if they are gonna show off her gross stretch marks?’ Hearing things like this makes me so angry.
Let me clarify that my stretch marks are not gross. They are little stripes on my skin that my loving boyfriend cannot seem to stop kissing or running his fingers over.
Everyday I look at them covering my thighs and bum, all I can think of is how I have now lost the weight that I had once gained so quickly, shedding it off with eating better and exercise.
Please, anyone, when you see someone out walking or doing exercise and they have stretch marks on them, don’t make fun of them.
Stretch marks are not something to look down upon. They do not always occur on people who have gained weight. People get them from gaining muscle too quickly as well, and losing weight too fast. They are not ugly. They are not ‘gross.’ They are a sign of growth.
Mine are all from simply growing too fast.
One day I was a child THEN BOOM WOMANLY BODY.
Here’s your daily dose of glorified obesity! My body is a work of art.
Freshly dyed sheep run in view of the highway near Bathgate, Scotland. The sheep farmer has been dying his sheep with non-toxic dye since 2007 to entertain passing motorists.
I love how there is stillness and movement all in one shot!